110 bite-size Self Improvement tips
I've compiled a list of 110 self improvement tips to help improve your relationships, increase productivity and enhance your outlook in all aspects of your life.
Welcome to Her View!
Welcome to Her View. Here, reality and imagination converge as we venture into the heart of trauma, addiction, and the intricate tapestry of life. Explore personal stories, creative expressions, and reflections that seek to illuminate these profound human experiences. Join our community as we navigate these paths together.
Types of Trauma Common among Teens and signs to lookout for
| Type of Trauma | Description | Common Impacts on Teenagers |
|---|---|---|
| Acute Trauma | Single, sudden distressing event | Anxiety, difficulty concentrating, flashbacks, sleep problems |
| Chronic Trauma | Repeated or prolonged distressing events | Shame, guilt, emotional dysregulation, anxiety, depression |
| Complex Trauma | Multiple, often interpersonal traumatic events | Anxiety, depression, low self-esteem, social withdrawal |
| Bullying | Deliberate, repeated harm by someone more powerful | Anxiety, depression, low self-esteem, social withdrawal |
| Cyberbullying | Bullying via digital devices | Anxiety, depression, isolation, difficulty sleeping |
| Community Violence | Exposure to violence in public areas | Fear, anxiety, PTSD symptoms, behavioral problems |
| Early Childhood Trauma | Trauma in ages 0-6 | Attachment issues, emotional dysregulation, developmental delays |
Adolescent mental health interventions
Okay, deep breaths. We're diving into something that can feel heavy sometimes: mental health. Specifically, adolescent mental health – that wild ride during your teen and young adult years. If you're reading this, maybe you're curious, maybe you're going through something, maybe a friend is, or maybe you just want to understand this stuff better. Whatever the reason, welcome!
Youth Slang: Slang and Social Media Dictionary
Teens often communicate on social media in ways that may feel completely different from how they typically express themselves in person. For parents, trying to decode the meaning behind all the internet slang can sometimes feel as challenging as learning an entirely new language. These shortcuts, abbreviations, and phrases might have started as convenient time-savers, but nowadays, they’re frequently used as a way to keep certain conversations private—especially from adults who might not understand the nuances or context.
Loving someone with Bipolar Disorder
Loving someone with bipolar disorder can be tough, but it’s also incredibly rewarding. Showing unconditional love to someone dealing with this condition isn’t always easy, especially when they might push you away, disrespect you, or even treat you poorly.
Rising to the Challenge
The facts are clear: teen mental health issues are becoming more common, and it’s something we need to address right away. Problems like depression, anxiety, and more are affecting a large number of teenagers, impacting their lives and futures. The most heartbreaking part? These struggles too often lead to tragedy, with teen suicide rates on the rise. We can’t look the other way anymore. Parents, teachers, and the whole community need to come together and take action, now.